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Essential Matwork 1

Consider booking this as a beginners or refresher course to help you to brush up on your Pilates skills. This is also popular as a second mat class in the week.

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Essential Matwork 2

An intermediate class, increasing the classical exercise repertoire for clients wanting to learn transitions and flow taking their Pilates knowledge to the next level.

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Pilates Towers of Power/Matwork

A more challenging workout for clients keen to extend their knowledge of the Pilates classical repertoire. Now incorporating the Towers of Power, you can enjoy the spring resistance in a matclass. Maximum of 5 people in a class.

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Group Reformer

The 5 Balanced Body Pilates Reformers in the studio, are now all fitted with Towers to provide a challenging and unique workout experience.  These are used for private sessions or small group classes (max. 5 people).

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Private/Duet Sessions

These are helpful for you to understand the main principles of Pilates and ensure we are familiar with your body and goals.

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Studio Equipment

In our studio we have many types of Balanced Body Pilates equipment; Reformers, Towers of Power,Cadillac, Wunda Chair and Arc Barrels. To new clients some of this looks like instruments of torture!

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Workshops

Workshops are occasionally scheduled on topics such as;

  • Upper Body Strength
  • Shoulder tension
  • Soft Tissue Work
  • Balance and Posture

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Carina Bayley
“I am dedicated to helping you achieve your Pilates goals”…
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Jean Androne
Body Control Pilates mat and equipment trained instructor…
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Ali Nevard
Joined our team in April 2016. Ali is an experienced Body Control Pilates Matwork Instructor…
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